Woman. Panamanian. Spanglish Speaker.
Also, PR & Marketing person trained in journalism, health coaching, and yoga.
Here you'll find me promoting the cause of being well, reminding you to prioritize self-care, rooting for you to become your #1 fan vs. your #1 critic, and normalizing humanity & imperfection through self-compassion.
I write about most things wellness. And specialize in spotting PR-able angles and "About Me" copy makeovers.