¡Hola! Soy Jit.

Woman. Panamanian. Spanglish Speaker.

Also, PR & Marketing person trained in journalism (LSJ), health coaching (IIN), and yoga (YTT 200hrs).

You’ll find me promoting the cause of being well, reminding you to prioritize self-care (and yourself), and rooting for you to become
⭐ your #1 fan vs. your #1 critic ⭐

I write about most things wellness through the lens of self-care and all that feeds the soul. And when working with Health Coaches, I specialize in spotting PR-able angles and “About Me” copy makeovers.

And if you’re interested in the academics: I earned a B.S. in International Affairs & Multinational Business, a M.Sc. in Marketing, and a PG Dip. in Journalism (2020-2022).

Plus, I’ve been working in PR & Marketing for the past 15 years – 10 of those, at phenomenal (I know, bias alert 💘), global lifestyle brands.

For a peek at my Health Coaching & Wellness Training, head over to LinkedIn📍
And for some fun, random (and some relevant) facts about me, scroll away!

Humana.

PR Pro
Copy Editor
Health Coach
Wellness Writer
Yoga Student & Teacher

Some of my soul-nourishing faves:

  • COFFEE 98
  • NATURE96
  • YOGA93
  • MORNING WALKS92
  • TRAVEL 90

16 Fun Facts About Me

Some random, some relevant.
Let's get to know each other, shall we?

I'll start.

1. I REHEAT MY COFFEE

I drink a scorching cup. And I drink it slowly. So, you'll find me reheating my now room-temp beverage at least once (or twice).

2. I LOVE KOMBUCHA

My favorite drink – after coffee, but before red wine. And that's a lot to say (I love me a glass of Cab Franc).

3. YOGA KEEPS ME HONEST

And it's my tool for stress management. Student since 2013, teacher since 2016.

4. HEALTH COACHING HEALED ME

I credit this training for awakening my self-awareness, and for giving me the tools to find my way to wellness – mind, body and soul.

5. I WENT BACK TO SCHOOL AT 32

After Health Coaching, I enrolled in Nutrition & Dietetics courses. My fondest memory: 17-year-old classmates calling me “señora”.

6. I'M A FAN OF THE FERMENTED

Kombucha, Kimchi, Cheese (the milk and the plant-based kind), Yogurt, Sauerkraut. And my fermented fave: Sourdough.

7. I CO-FOUNDED A BUSINESS

The health food kind. It was called mamáselva. Our two best sellers: superfood granolas and maple-candied walnuts.

8. I CO-PARENT A CHILD

As in I haven't birthed one yet, but I'm raising one. He made me understand why people have kids.

9. I HEART SHIH TZUs

All dogs, actually. But I have a deep love for Valentina. Mighty joy giver and living overload of cuteness.

10. I'M PROFICIENT IN FRIENDS

I've re-watched all seasons more times than I'll admit. If things get competitive, you'll want me on your team.

11. TRAVEL FEEDS MY SOUL

I'm equally thrilled about rediscovering Panama, as I am about experiencing adventures across borders.

12. I'M PROUDLY PANAMANIAN

And my proudest moment was when I dressed as a Panamanian princess for the Desfile de las Mil Polleras.

13. I DISLOCATED MY SHOULDER

My first time snowboarding, on my first ski trip. My recovery sport: visiting microbreweries (I appreciate you Vermont).

14. I'M A LEFTY

Some people (left-handed, clearly) say we're *extra* special. I choose to believe that.

15. I'M A CERTIFIED TRANSLATOR

English-Spanish-English.
I got my license in 2010, bought a domain, and created my first side-hustle.

16. I'M TERRIFIED OF TURBULENCE

Makes my heart race, my palms sweaty, and gets me praying - asking for all forgiveness. Yet, I'll watch hours of NatGeo's "Mayday: Catástrofes Aéreas" any day.