PR for Wellness
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PR for Wellness
  • about
  • newsletter
  • freelance writing
  • blog
  • contact

¡Hola!👋🏻✨

Here you'll see some published pieces, mostly personals, and features on self-care topics.
For travel, lifestyle and most things wellness, head over to the blog.

Restoring and Maintaining Balance with These 4 Pillars

 

5 Steps to Get Your Self-Compassion Flowing

 

On Grief and Gratitude 

 

The Little Embryo That Couldn’t

 

Redefining Success: One Size Does Not Fit All

 

Yoga 101: An Intro for Beginners

 

How to Cultivate A Self-Care Practice

 

4 Herramientas Para Cuidar de Mí

 

3 Acciones Para Mantener La Gratitud Durante Una Crisis

About

Woman. Panamanian. Spanglish Speaker.

 

Also, PR & Marketing person trained in journalism (LSJ), health coaching (IIN), and yoga (YTT 200hrs).

 

You’ll find me promoting the cause of being well, reminding you to prioritize self-care (and yourself), and rooting for you to become your #1 fan vs. your #1 critic.

 

I coach, write, and speak about wellness. I also edit copy, and do translations (the certified kind, English-Spanish-English).

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CONTACT

The best way to get in touch:

bewell@jitgarcia.com

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